Frequently Asked Questions

What should I wear?

Comfortable clothing and footwear comfortable for dancing in is recommended. Flat shoes or trainers with smooth sole are ideal and avoid sandals, flip flops, and extremely high heels. Trainers with too much grip can make some of the moves more difficult. (You will be spinning!)

Do I need to check with my doctor before attending?

As with any exercise you should consult your doctor beforehand if you suffer from any of the following:

• Heart Disease
• High Blood Pressure
• Diabetes

Do I need to let the instructors know of any medical conditions I may suffer from?

Please make the teachers aware of any condition that may inhibit your dancing or may be aggravated by physical activity such as:

• Asthma
• Epilepsy
• Arthiritis
• Medication

 

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